Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Sunday, November 13, 2016

Quinoa & Kale Harvest Salad



One of my favorite things about the holidays is creating in the kitchen with seasonal ingredients. I like to take a healthy spin on things without sacrificing flavor!

Although the base of this is Quinoa, it can also be made with brown or wild rice as an alternative. 

INGREDIENTS: 
  • 2 cups cooked Quinoa 
  • 2 cups roasted butternut squash, cut into 1" cubes (by it pre-cut for a time saver) 
  • 1 bag baby kale, stems removed 
  • 2 cups diced zucchini (peeled)
  • 1 C pomegranate seeds 
  • 1/2-2/3 C Feta Cheese 
  • 1/2 C thinly sliced basil 
  • 1 TB avocado oil

DRESSING:
  • 2 TBS avocado oil 
  • 2 TB balsamic vinegar 
  • 1 TB coconut sugar 
  • 2 cloves garlic 

Directions: 

Cook Quinoa in rice cooker- substitute water for chicken broth for a rich, nutty flavor (optional). 

Roast Squash on a cookie sheet @415 for 30-35 minutes until browned. I spray my squash w/ coconut oil spray, or drizzle lightly with coconut oil. 

In a large skillet, sauce kale & zucchini in olive oil, sprinkle w/ salt & pepper. 

Once the above is complete, mix ingredients together and add in cheese, pomegranate seeds, basil. 

For the dressing, blend in blender and pout over salad. 

*This salad feeds a village! Or, one hungry family of 5. We loved having the leftovers. 

Enjoy! 

XOXO, 

Abby



Wednesday, November 9, 2016

Heavenly Granola

Sometimes I have to make this simply for the way it makes my house smell! It's such a comfort food of mine, and it packs quite the nutritional punch w/ no added sugar. Make extra... it freezes well- if you can keep it around long enough to store! 

HEAVENLY GRANOLA 

Dry Ingredients: 
  •  1/2 Cup each: chopped walnuts, pecans, almonds
  • 3 cups rolled oats 
  • 5 TB ground flaxseed
  • 1/4 C chia seeds

Wet Ingredients: 
  • 1/2 C pure maple syrup
  • 1/4 C coconut oil 
  • 1 tsp vanilla 
  • 1 tsp cinnamon 

Directions: Toss all ingredients and place on cookie sheet. Bake @225 for 45 minutes, stirring every 15 minutes. Makes about 1 ziploc bag full... double if necessary! 

XOXO, 

Abby


Sunday, November 6, 2016

SAMPLE MEAL PLANNING MENU: COOK WITH ME!

 

I'm so excited for some of you to cook with me this week! Please excuse this sorry blog... once I get some free time I am so excited to make this look a little prettier. In the meantime, it's something! 

Here are the links to the meals I will be cooking this week. Please let me know if you have any questions! Leave a comment on here or my Instagram. I will also try to get my shopping lists up by tomorrow.

Flatbread BBQ Pizza

Friday night, we pizza! Here is our favorite healthy pizza using Flatout Flatbread. 

INGREDIENTS
(Makes 6 individual pizza's, adjust accordingly!)

  • 1 package flatout wraps 
  • 1 small pack Costco Canadian bacon
  • stubbs BBQ sauce 
  • 1 Roma tomato, diced
  • 1 zucchini, sliced thinly 
  • mushrooms 
  • purple onion, diced  
  • chopped spinach 
  • mozzarella cheese 

METHOD

Broil dry flatbreads in oven on low for 5-7 minutes until a bit browned. This will create a crust. Remove from oven, and top with raw ingredients to your liking! Place back in oven and bake for 8-10 minutes, depending on oven temps. 

Slice and enjoy!